Fitness /  Intermediate Court Sprint Endurance Session 2 (20mins)

  • Court sprints

    • Description:

      -Complete a thorough warm-up/mobilisation routine before you begin
      -Make the turns fast and explosive, varying the foot that you turn on. Target keeping your 6 court sprint times to sub-15secs. Rest for 2mins, and repeat for 2 to 4 total sets

    • Exercise Notes:Complete 10 sets of 6 court sprints, with 30secs minute rest between each set

    • Minutes on exercise:20:00