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A challenging speed-endurance court sprint session built around sets of 6 reps, with 30sec recovery periods
Play session Add to calendar Share Download PDFA challenging speed-endurance court sprint session built around sets of 6 reps, with 30sec recovery periods
Play session Add to calendar Share Download PDFDescription:
-Complete a thorough warm-up/mobilisation routine before you begin
-Make the turns fast and explosive, varying the foot that you turn on. Target keeping your 6 court sprint times to sub-15secs. Rest for 2mins, and repeat for 2 to 4 total sets
Exercise Notes:Complete 10 sets of 6 court sprints, with 30secs minute rest between each set
Minutes on exercise:20:00