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- 15:00
A tough court sprint session built around sets of 10 reps, with 1min recovery periods
Play session Add to calendar Share Download PDFA tough court sprint session built around sets of 10 reps, with 1min recovery periods
Play session Add to calendar Share Download PDFDescription:
-Complete a thorough warm-up/mobilisation routine before you begin
-Make the turns fast and explosive, varying the foot that you turn on. Target keeping your 10 court sprint times down to sub-25secs
Exercise Notes:Complete 10 sets of 10 court sprints, with 1 minute rest between each set
Minutes on exercise:15:00