Fitness /  Intermediate Court Sprint Endurance Session 1 (15mins)

  • Court sprints

    • Description:

      -Complete a thorough warm-up/mobilisation routine before you begin
      -Make the turns fast and explosive, varying the foot that you turn on. Target keeping your 10 court sprint times down to sub-25secs

    • Exercise Notes:Complete 10 sets of 10 court sprints, with 1 minute rest between each set

    • Minutes on exercise:15:00