Fitness /  Intermediate Bike Sprint Session 5 (25mins)

    • Description:

      On standard bikes, a pace of around 130+RPM is a good target for your 10secs burst. Set the resistance level to around 40-50% of the max for the efforts (so for a bike with 20 levels, set it at around 8 to 10)

    • Exercise Notes:Complete 5min light warm-up, then work 10secs max effort followed by 10secs very slow pace recovery, then straight into another 10secs max effort. Take 1min slow recovery, then repeat for 8 sets of the 10secs doubles. Rest for 2min, then repeat again

    • Minutes on exercise:20:00