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- 1 exercise
- 30:00
Try this challenging interval session to help develop your lower body endurance, and improve your squash-specific conditioning
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Description:
Start with 5min steady pace warm-up. Aim for intensity of around 80-90% of max on the efforts, targeting a speed around 110-115rpm for the 1min interval, then 105-110rpm for the 2mins, 100rpm-105rpm for 3mins, & 95-100rpm for 4mins
Exercise Notes:Work through a 1min interval with resistance level set at around 50% of max, then reduce speed to slow recovery pace for 1min. Next go into a 2min effort followed by 1min recovery, then 3min effort/1min, & finally 4mins/1min. Rest 2min, and repeat x2
Minutes on exercise:30:00
