Fitness /  Intermediate Bike Sprint Endurance Session 3 (25mins)

    • Description:

      Aim for an intensity of around 90% of max on the efforts - target ~105rpm on the 60secs then increase by 5rpm for each shorter set, keeping the speed just very light on the recoveries. Try building up to 2-3 sets with 2min breaks between

    • Exercise Notes:Complete 5min light warm-up, then work for 4 sets of 60secs effort, 4 sets of 45secs effort, 4 sets of 30secs effort, and 4 sets of 15secs effort, with 30sec recoveries between each effort

    • Minutes on exercise:25:00