Fitness /  Intermediate Bike Sprint Endurance Session 2 (30mins)

    • Description:

      Aim for an intensity of around 80-90% of max on the efforts, targeting keeping the speed at a steady pace in the region of 100-110rpm. Drop the speed down to a very slow recovery pace on the 3mins in-between

    • Exercise Notes:Start with a 5min steady pace warm-up. Work through a 4min interval keeping at around 80-90% effort, with resistance level set at around 50% of max. Reduce speed down to a slow recovery pace for 3mins, then go back into 4min effort. Repeat for 4 sets

    • Minutes on exercise:30:00