Fitness /  Circuit of the Month: September (40mins+)

    • Description:

      -Complete a thorough warm-up/mobilisation routine before you begin
      -Be careful not to push too far to your limits with a flat out sprint, instead just try and maintain a good solid steady pace for this first exercise. Record your times.

    • Exercise Notes:Set your stopwatch running, then complete 1000m in the fastest time possible. Rest for 2mins, then move onto the next exercise (stop the watch for each 2min rest period). Keep all machine resistance levels no more than 50% throughout.

    • Minutes on exercise:5:00

    • Description:

      Try and get the whole body working, to distribute the load evenly between upper and lower muscularity Record your times.

    • Exercise Notes:Set your stopwatch running, then complete 2000m in the fastest time possible. Rest for 2mins, then move onto the next exercise (stop the watch for each 2min rest period)

    • Minutes on exercise:12:00

    • Description:

      Maintain a strong core position throughout the exercise, to avoid too much stress on the lower back. Try and work equally through both the arms and legs, to maintain balance. Record the time you take to complete the distance.

    • Exercise Notes:Set your stopwatch running, then complete 3000m in the fastest time possible. Rest for 2mins, then move onto the next exercise (stop the watch for each 2min rest period)

    • Minutes on exercise:14:00

    • Description:

      Aim to maintain a steady cadence on the bike at the fastest speed you can manage, keeping a strong torso position to avoid your posture slumping forwards. Record the time you take to complete the distance, along with your cumulative time.

    • Exercise Notes:Set your stopwatch running, then complete 4000m in the fastest time possible. Finish, and record your scores for each section, and also your overall cumulative time.

    • Minutes on exercise:10:00