Fitness /  Gym Machine Challenge Circuit 6 (30mins+)

    • Description:

      Maintain a strong core position throughout the exercise, to avoid too much stress on the lower back. Try and work equally through both the arms and legs, to maintain balance. Record the time you take to complete the 2k distance

    • Exercise Notes:Set your stopwatch running, then complete 2000m in the fastest time possible. Rest for 2mins, then move onto the next exercise (stop the watch for each 2min rest period)

    • Minutes on exercise:8:00

    • Description:

      Aim to maintain a steady cadence on the bike at the fastest speed you can manage, keeping a strong torso position to avoid your posture slumping forwards. Record the time you take to complete the 2k distance

    • Exercise Notes:Complete 2000m in the fastest time possible. Rest for 2mins, then move onto the next exercise

    • Minutes on exercise:3:00

    • Description:

      Maintain a strong core position throughout the exercise, to avoid too much stress on the lower back. Try and work equally through both the arms and legs, to maintain balance. Record the time you take to complete the 2k distance

    • Exercise Notes:Complete 2000m in the fastest time possible. Rest for 2mins, then move onto the next exercise

    • Minutes on exercise:8:00

    • Description:

      Aim to maintain a steady cadence on the bike at the fastest speed you can manage, keeping a strong torso position to avoid your posture slumping forwards. Record the time you take to complete the 2k distance

    • Exercise Notes:Complete 2000m in the fastest time possible. Move immediately onto the next exercise, pausing the timer during your changeover

    • Minutes on exercise:3:00

    • Description:

      Maintain a strong core position throughout the exercise, to avoid too much stress on the lower back. Try and work equally through both the arms and legs, to maintain balance throughout the body. Record your times, and set targets for improvement

    • Exercise Notes:Complete 2000m in the fastest time possible. Record your total combined time for the 5 sets, as well as the split times for each 2k set

    • Minutes on exercise:8:00