Fitness /  Group Challenge Conditioning Circuit 1 (10mins+)

This circuit can be carried out on 1 court, with up to 10 people taking part. Arrange the 5 stations around the court, with participants working in pairs - 1 partner counts, while the other works. Compare scores to encourage competition amongst the group!

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    • Description:

      Each touch of the wall at either end of the court counts as 1 rep

    • Exercise Notes:Partner 1 works for 30secs while partner 2 counts their reps. At the end of the time period, take a 10secs break and switch positions. When both partners have completed their 30secs sets, everybody moves round to the next station

    • Minutes on exercise:2:00

    • Description:

      Begin in the top of the press-up position, with each rep counted from the nose/chin touching down to the floor, back up to the arms finishing fully extended at the peak

    • Exercise Notes:Partner 1 works for 30secs while partner 2 counts their reps. At the end of the time period, take a 10sec break and switch positions. When both partners have completed their 30secs sets, everybody moves round to the next station

    • Minutes on exercise:2:00

    • Description:

      Start in the squat thrust position, with 1 rep counted after each jump at the top of the movement

    • Exercise Notes:Partner 1 works for 30secs while partner 2 counts their reps. At the end of the time period, take a 10sec break and switch positions. When both partners have completed their 30secs sets, everybody moves round to the next station

    • Minutes on exercise:2:00

    • Description:

      Start to the outside of one of the end balls, and then count each rep as one complete 8 pattern through and back around to the start point

    • Exercise Notes:Partner 1 works for 30secs while partner 2 counts their reps. At the end of the time period, take a 10sec break and switch positions. When both partners have completed their 30secs sets, everybody moves round to the next station

    • Minutes on exercise:2:00

    • Description:

      For a rep to be counted, the shoulder blades must touch the floor at the bottom, and the torso must then come at least halfway to vertical at the peak of the motion

    • Exercise Notes:Partner 1 works for 30secs while partner 2 counts the reps. At end of 30sec time period, take 10sec break & switch positions. When both partners have completed their 30secs sets, take 2mins rest and then repeat circuit - use 1st set scores as target

    • Minutes on exercise:4:00