Fitness /  Glute Strength/Activation Session (15mins)

    • Description:

      Keep the core braced and body still throughout, working the movement only at the hip. Use a resistance band around the knee area to make the exercise more challenging. If using the exercise for pre-session activation, cut down to 8 to 10 reps

    • Exercise Notes:Complete 12 reps on each leg, then rest for 1min before completing a second set of 12 reps each side

    • Minutes on exercise:4:00

    • Description:

      Keep the leg extended, making the movement up to only around a 45 degree angle. Use a resistance band around the knee area to make the exercise more challenging. If using the exercise for pre-session activation, cut down to 8 to 10 reps

    • Exercise Notes:Complete 12 reps on each leg, then rest for 1min before completing a second set of 12 reps each side

    • Minutes on exercise:4:00

    • Description:

      Focus on squeezing the glutes at the peak of the movement. Work the single leg version to make the exercise more challenging. If using the exercise for pre-session activation, cut down to 8 to 10 reps

    • Exercise Notes:Complete 12 reps, then rest for 1min before completing a second set of 12 reps

    • Minutes on exercise:4:00