Fitness /  General Conditioning Circuit 3 (6mins+)

    • Description:

      -Complete a thorough warm-up/mobilisation routine before you begin
      -Make the skip steady and rhythmic, working on keeping the feet light and bouncy

    • Exercise Notes:Work for 30secs, then rest for 30secs before moving onto the next exercise

    • Minutes on exercise:1:00

    • Description:

      Land light on the feet and immediately transition into the movement round, taking lots of quick, small steps. Change the direction you move round the hurdle on each subsequent circuit set. Use a racket if no hurdle available

    • Exercise Notes:Work for 30secs, then rest for 30secs before moving onto the next exercise

    • Minutes on exercise:1:00

    • Description:

      Make the jump as powerful as possible, but ensure you land softly and under control. Move immediately into your next rep as soon as you've regained your balance. Switch the leg you work on with each subsequent circuit set.

    • Exercise Notes:Work for 30secs, then rest for 30secs before moving onto the next exercise

    • Minutes on exercise:1:00

    • Description:

      Work smoothly through the 20 movements of the matrix. You should be aiming for one complete set of all the component lunges within the 30sec timeframe.

    • Exercise Notes:Work for 30secs, then rest for 2mins before repeating the circuit for a total of 4 to 6 sets depending on your level of fitness

    • Minutes on exercise:3:00