Fitness /  Full-Court Endurance Ghosting Session 3

    • Description:

      Keep the ghosting at a steady pace, one that you'll be able to sustain throughout the entire 15mins block. Start with a single set of 15mins, building up to 2 or 3 sets as you progress to really simulate the demands of a full match

    • Exercise Notes:Work through a steady pace full court ghost for a continuous 15mins period. Visualise a prolonged rally and the shots that you're playing throughout the time, working to maintain both your fluidity and focus

    • Minutes on exercise:15:00