Fitness /  Full-body Mobility Session 2 (10mins)

    • Description:

      Keep arms elevated, torso erect, and ensure your heels stay in contact with the floor throughout

    • Exercise Notes:Complete 2 sets of 10 reps, taking a few seconds between each to walk around and lightly shake off

    • Minutes on exercise:2:00

    • Description:

      Keep anchored leg straight, and step out as far as you comfortably can - think about how you might step across to play a shot wide out to your side

    • Exercise Notes:Complete 2 sets of 10 reps, taking a few seconds between each to walk around and lightly shake off

    • Minutes on exercise:2:00

    • Description:

      Keep torso strong and engaged, stepping your feet out as close to your hand (or beyond) as you comfortably can

    • Exercise Notes:Complete 2 sets of 10 reps, taking a few seconds between each to walk around and lightly shake off

    • Minutes on exercise:2:00

    • Description:

      Keep your shoulders and elbows in contact with the wall throughout, rotating around the joint trying to get the back of the hand touching the wall at the top of the movement, and the palm of the hand touching the wall at the bottom

    • Exercise Notes:Complete 2 sets of 10 reps, taking a few seconds between each to walk around and lightly shake off

    • Minutes on exercise:2:00

    • Description:

      Aim to keep the legs as straight as possible throughout, to really feel the stretch in the hamstrings

    • Exercise Notes:Complete 2 sets of 10 reps, taking a few seconds between each to walk around and lightly shake off

    • Minutes on exercise:2:00