Fitness /  Full-body Mobility Session 2 (10mins)

    • Description:

      Keep arms elevated, torso erect, and ensure your heels stay in contact with the floor throughout

    • Exercise Notes:Complete 2 sets of 10 reps, taking a few seconds between each to walk around and lightly shake off

    • Minutes on exercise:2:00

    • Description:

      Keep anchored leg straight, and step out as far as you comfortably can - think about how you might step across to play a shot wide out to your side

    • Exercise Notes:Complete 2 sets of 10 reps, taking a few seconds between each to walk around and lightly shake off

    • Minutes on exercise:2:00

    • Description:

      Keep torso strong and engaged, stepping your feet out as close to your hand (or beyond) as you comfortably can

    • Exercise Notes:Complete 2 sets of 10 reps, taking a few seconds between each to walk around and lightly shake off

    • Minutes on exercise:2:00

    • Description:

      Keep your shoulders, elbows, and wrists in contact with the wall throughout, reaching your hands up high

    • Exercise Notes:Complete 2 sets of 10 reps, taking a few seconds between each to walk around and lightly shake off

    • Minutes on exercise:2:00

    • Description:

      Aim to keep the legs as straight as possible throughout, to really feel the stretch in the hamstrings

    • Exercise Notes:Complete 2 sets of 10 reps, taking a few seconds between each to walk around and lightly shake off

    • Minutes on exercise:2:00