Fitness /  Foundation Repeat-Sprint Endurance Session 2 (Week 1)

    • Description:

      -Begin with 5-10min light cardio/mobility warm-up
      -Work at 100% pace on each set, aiming to keep each pair of sprints around 5secs

    • Exercise Notes:Complete 2 lengths of the court as fast as possible - rest for 15secs, and repeat for 10 sets. Take 2mins recovery, and repeat for 3 total sets.

    • Minutes on exercise:25:00