Fitness /  Foundation Multi-Element Session 8 (9mins+)

    • Description:

      -Complete a thorough warm-up/mobilisation routine before you begin
      -Work at max pace through the figure 8s, focusing on quick, light foot contacts

    • Exercise Notes:Work for 60secs, then rest for 60secs before going into the next exercise

    • Minutes on exercise:2:00

    • Description:

      Keep a consistent rhythm with the jumps, taking a smaller bounce between each tuck as demonstrated in the accompanying video 

    • Exercise Notes:Work for 60secs, then rest for 60secs before going into the next exercise

    • Minutes on exercise:2:00

    • Description:

      Aim to work through a smooth and controlled motion on each rep, alternating legs. Work to a steady tempo - don't rush through, or prioritise speed over form.
       

    • Exercise Notes:Work for 60secs, then rest for 60secs before moving to the next exercise

    • Minutes on exercise:2:00

    • Description:

      Work as fast a pace on the skipping as you can manage, pushing hard on this last exercise before taking the longer 2min rest period between circuits.

    • Exercise Notes:Work for 60secs, then rest for 2mins before repeating for a total of 3, 4, or 5 circuits through. You can also reduce rest periods between exercises to 45 or to 30 seconds, to make the circuit more challenging

    • Minutes on exercise:3:00