Work your endurance, strength, speed, and movement with our multi-element SquashSkills conditioning sessions. This varied workout is in a circuit format, and can be done either on court or off.
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Description:
-Complete a thorough warm-up/mobilisation routine before you begin
-Work at max pace through the figure 8s, focusing on quick, light foot contacts
Exercise Notes:Work for 60secs, then rest for 60secs before going into the next exercise
Minutes on exercise:2:00
Description:
Keep a consistent rhythm with the jumps, taking a smaller bounce between each tuck as demonstrated in the accompanying video
Exercise Notes:Work for 60secs, then rest for 60secs before going into the next exercise
Minutes on exercise:2:00
Description:
Aim to work through a smooth and controlled motion on each rep, alternating legs. Work to a steady tempo - don't rush through, or prioritise speed over form.
Exercise Notes:Work for 60secs, then rest for 60secs before moving to the next exercise
Minutes on exercise:2:00
Description:
Work as fast a pace on the skipping as you can manage, pushing hard on this last exercise before taking the longer 2min rest period between circuits.
Exercise Notes:Work for 60secs, then rest for 2mins before repeating for a total of 3, 4, or 5 circuits through. You can also reduce rest periods between exercises to 45 or to 30 seconds, to make the circuit more challenging
Minutes on exercise:3:00
