Fitness /  Foundation Multi-Element Session 4 (7mins+)

    • Description:

      -Complete a thorough warm-up/mobilisation routine before you begin
      -Work at max pace through the slalom, focusing on quick, light foot contacts. Maintain high pace on backpedal also, and avoid treating it as 'rest'

    • Exercise Notes:Work for 60secs, then rest for 60secs before going into the next exercise

    • Minutes on exercise:2:00

    • Description:

      Keep a consistent rhythm with your skipping, maintaining light footwork and a rapid turnover with the bounce. 

    • Exercise Notes:Skip for 60secs, then rest for 60secs before going into the next exercise

    • Minutes on exercise:2:00

    • Description:

      Aim to work through a steady and controlled motion on each rep, don't rush through or prioritise speed over form. Change which leg is worked on each subsequent set.
       

    • Exercise Notes:Work for 60secs, then rest for 2mins before repeating for a total of 4, 6, or 8 circuits. You can also reduce rest periods between exercises to 45 or to 30 seconds, to make the circuit more challenging

    • Minutes on exercise:3:00