Fitness /  Foundation Bike Sprint Endurance Session 3 (Week 4)

    • Description:

      Aim to work at 90-100% of max on the efforts, while keeping pedals moving lightly on recoveries. A good intensity target is between 105-125+ RPM on each interval (depending on length), with resistance level set at around 50% of max

    • Exercise Notes:Complete 5min light warm-up, then work through an 8 effort pyramid set of 15/30/45/60secs with equal duration recovery periods, before repeating the same pattern back down 60/45/30/15secs. Rest for 2mins then repeat for 2 to 4 total sets.

    • Minutes on exercise:25:00