Fitness /  Foundation Bike Sprint Endurance Session 2 (Week 4)

    • Description:

      Aim to work at an intensity of around 85-90% of max on the 60sec efforts, while keeping the pedals just moving lightly on the 60sec recoveries

    • Exercise Notes:Complete 5min light warm-up, then work for 10 sets of 60secs effort to 60secs steady pace recovery. Aim for a speed of around 100+ RPM with resistance level set at around 50% of max on effort intervals. Rest for 2min, and repeat for 1 to 3 total sets

    • Minutes on exercise:25:00