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- 20:00
This ghosting workout is designed to help you develop your endurance, with the focus on steady sets of efforts around the entire court
Play session Add to calendar Share Download PDFThis ghosting workout is designed to help you develop your endurance, with the focus on steady sets of efforts around the entire court
Play session Add to calendar Share Download PDFDescription:
As with all ghosting workouts, make the movements realistic and visualise a rally as you move. Concentrate here though on making every set as steady and consistent as you can, resting 1min between each to maintain an approx 1:1 work:rest ratio
Exercise Notes:Work through the 10 x 20 shot bursts according to the parameters outlined below
Minutes on exercise:0:00
Description:
The focus is on ghosting the 20 shots steady and rhythmically, working a random sequence to all parts of the court. Make sure to move back to the T and pause briefly between each rep, to maintain a realistic movement pattern
Exercise Notes:Work for 20 shots at a steady, sustainable pace, then rest for 60 secs. Complete 10 sets then rest for 2mins before repeating for a total of 1 to 3 sets, according to your level of fitness
Minutes on exercise:20:00