Fitness /  Circuit of the Month: June (6mins+)

    • Description:

      Try and maintain a steady rhythm and tempo to your movement in and out of the corner - work at a fast pace, but not so much that you lose the quality of the movement. Rotate onto the next corner of the court on each subsequent set

    • Exercise Notes:Ghost for 30secs in and out of one single corner, then rest for 15secs before moving onto your next exercise

    • Minutes on exercise:1:00

    • Description:

      Work at a steady tempo with your movement, ensuring that you get a full range of motion on each rep. Change the leg you work on for each subsequent set

    • Exercise Notes:Work for 30secs on one leg, then rest for 15secs before moving onto the next exercise

    • Minutes on exercise:1:00

    • Description:

      Keep a steady step pattern with your sprints, aiming for a target of >12 lengths on each set

    • Exercise Notes:Work on the court sprints for 30secs, then rest for 15 secs before moving onto the next exercise

    • Minutes on exercise:1:00

    • Description:

      If you struggle with your skipping technique, you can switch this exercise out for single leg squat thrusts instead

    • Exercise Notes:Work for a fast paced 30secs, then rest for 2mins before moving onto the next set. Complete 4, 6, or 8 sets in total, depending on your level of fitness

    • Minutes on exercise:3:00