Fitness /  Limited Space Bodyweight Endurance Circuit 3 (8mins+)

    • Description:

      -Complete a thorough warm-up/mobilisation routine before you begin
      -Keep a steady tempo with the jumps, adding a small bounce between reps if necessary

    • Exercise Notes:Work for 30secs, then rest for 15secs before moving onto the next exercise

    • Minutes on exercise:1:00

    • Description:

      Aim to actively engage the core muscles throughout, and work into your upward phase smoothly without the movement becoming too 'jerky'

    • Exercise Notes:Work for 30secs, then rest for 15secs before moving onto the next exercise

    • Minutes on exercise:1:00

    • Description:

      Lay the balls out in whatever space you have to use. Stay light on the feet throughout the exercise, with lots of quick, short ground contacts.

    • Exercise Notes:Work for 30secs, then rest for 15secs before moving onto the next exercise

    • Minutes on exercise:1:00

    • Description:

      Keep the body strong and core braced, stepping back into the lunge under control. Work at a decent tempo, but be careful not to rush the movement

    • Exercise Notes:Work for 30secs, then rest for 15secs before moving onto the next exercise

    • Minutes on exercise:1:00

    • Description:

      Work at a steady tempo, driving powerfully up into the jump but ensuring you're landing with balance and control before pushing into each subsequent rep

    • Exercise Notes:Work for 30secs, then rest for 15secs before moving onto the next exercise

    • Minutes on exercise:1:00

    • Description:

      Focus on keeping the core braced and strong, aiming for the only movement to come through the shoulder touches - everything else should be held still and stable.

    • Exercise Notes:Work for 30secs, then rest for 2mins before repeating for a further 3, 4, or 5 sets of the circuit

    • Minutes on exercise:3:00