Fitness /  Limited Space Bodyweight Endurance Circuit 2 (8mins+)

    • Description:

      -Complete a thorough warm-up/mobilisation routine before you begin
      -Keep your technique strict when working your burpees - don't rush through and sacrifice form, aim to stay strong and stable with a controlled motion throughout each rep

    • Exercise Notes:Work for 30secs, then rest for 15secs before moving onto the next exercise

    • Minutes on exercise:1:00

    • Description:

      Step out to a comfortable distance, driving back powerfully with each rep. Maintain a steady tempo, enduring core stays braced and body stays upright.

    • Exercise Notes:Work for 30secs, then rest for 15secs before moving onto the next exercise

    • Minutes on exercise:1:00

    • Description:

      Maintain a steady rhythm with your bouncing. Modify your form to use a small bounce in between tuck jumps if your struggle to complete the 30secs.

    • Exercise Notes:Work for 30secs, then rest for 15secs before moving onto the next exercise

    • Minutes on exercise:1:00

    • Description:

      Work at a constant tempo, lowering for a count of 2 and pushing up for a count of 1. Keep the core braced, torso upright, and feet flat on the floor throughout.

    • Exercise Notes:Work for 30secs, then rest for 15secs before moving onto the next exercise

    • Minutes on exercise:1:00

    • Description:

      Keep reps focused and controlled, lowering smoothly until the knee brushes the floor and then powering back up. Work at a steady pace, concentrating on good mechanics over speed. Change leg worked on for each subsequent circuit.

    • Exercise Notes:Work for 30secs, then rest for 15secs before moving onto the next exercise

    • Minutes on exercise:1:00

    • Description:

      Maintain a 90 degree bend at the knee. Keep your hands across your chest, away from resting on your legs.

    • Exercise Notes:Work for 30secs, then rest for 2mins before repeating for a further 2, 4, or 6 sets of the circuit

    • Minutes on exercise:3:00