Fitness /  General Conditioning Circuit 4 (6mins+)

    • Description:

      -Complete a thorough warm-up/mobilisation routine before you begin
      -Stay light on the feet, making lots of rapid foot-touches to flow quickly through the figure 8

    • Exercise Notes:Work for 30secs, then rest for 30secs before moving onto the next exercise

    • Minutes on exercise:1:00

    • Description:

      Shuffle the feet rapidly across the court in a balanced athletic position, as opposed to being too upright and 'skipping' across. Stay facing the front wall, turning the body only when reaching in to touch the nick on each side.

    • Exercise Notes:Work for 30secs, then rest for 30secs before moving onto the next exercise

    • Minutes on exercise:1:00

    • Description:

      Hold yourself strong and stable, engaging primarily through the glutes, quads, and core. Visualise a perfect T shape position with your body. Switch the working leg on each circuit.

    • Exercise Notes:Work for 30secs, then rest for 30secs before moving onto the next exercise

    • Minutes on exercise:1:00

    • Description:

      Use a bench, chair, or step to elevate the back leg. Place a folded towel under the knee for protection. Work a steady tempo, keeping the core engaged and the toes beyond the knee on the lead leg. Switch the working leg on each circuit.

    • Exercise Notes:Work for 30secs, then rest for 2mins before repeating the circuit for a total of 4 to 6 sets depending on your level of fitness

    • Minutes on exercise:3:00