Fitness /  Foundation Repeat-Sprint Endurance Session 3

    • Description:

      -Start with a thorough warm-up and mobilisation routine
      -The pattern will be 1 sprint > 10 secs rest, 2 sprints > 15secs rest, 3 > 20secs, 4 > 25secs, 5 > 30secs, 6 > 35secs, 7 > 40secs, 8 > 45secs, 9 > 50secs, 10

    • Exercise Notes:Sprint 1 length of the court as fast as possible. Rest for 10secs, and then sprint 2 lengths of the court. Next rest for 15secs, and complete 3 lengths of the court. Continue this pattern all the way up to 10 sprints

    • Minutes on exercise:15:00