Fitness /  Endurance Bolt-on Session 1 (5mins)

    • Description:

      Complete 3 sets of 20 court sprints, resting for 1min between each. Aim to keep each set of 20 below 1min.

    • Exercise Notes:Try and maintain a rhythm with the court lengths, where you're changing the leg that you turn with on each rep.

    • Minutes on exercise:5:00