Fitness /  Core Session 4 (20mins)

    • Description:

      Build up the intensity gradually with each set. Ensure you're working on a strong, stable surface, so as to prevent breakages within the floor (squash court floors are typically NOT suitable)

    • Exercise Notes:Complete 3 sets of 10 slams. Rest for 1min between each set

    • Minutes on exercise:5:00

    • Description:

      Keep the body and legs fixed, aiming to generate all of the force through an explosive rotation around the core area

    • Exercise Notes:Complete 3 sets of 10 reps. Rest for 1min between each set

    • Minutes on exercise:5:00

    • Description:

      Maintain a strong stable base throughout the upper body, and really aim to transfer your force through into the chest with an explosive press action into the ball

    • Exercise Notes:Complete 3 sets of 10 reps. Rest for 1min between each set

    • Minutes on exercise:5:00

    • Description:

      Try and stay as balanced as you can throughout each set, working on getting the rotational power through the core muscles without losing your base

    • Exercise Notes:Complete 2 sets of 8 reps on each side. Rest for 1min between each set

    • Minutes on exercise:5:00