Fitness /  Core Session 3 (15mins)

    • Description:

      Keep core strong and stable throughout

    • Exercise Notes:Complete 3 sets of 12 holds and shoulder touch. Rest for 1min between each set

    • Minutes on exercise:5:00

    • Description:

      Maintain tension in the core throughout, coming up no higher than halfway

    • Exercise Notes:Complete 3 sets of 10 reps. Rest for 1min between each set

    • Minutes on exercise:4:00

    • Description:Keep core straight and strong upon full extension, and don't let hips excessively raise or sag during roll-in. For second and third sets, work with a twist bringing knees out to the side

    • Exercise Notes:Complete 3 sets of 10 reps. Rest for 1min between each set

    • Minutes on exercise:4:00

    • Description:Keep elbows tucked in, and ensure body is rotated round as far as possible for each rep.

    • Exercise Notes:Complete 3 sets of 20 reps, with between 5kg and 15kg resistance. Rest for 1min between each set

    • Minutes on exercise:4:00