Fitness /  Core Bolt-on Session 1 (10mins)

    • Description:

      Make the plank a full and active contraction of the core region, and not just a 'balance' exercise

    • Exercise Notes:Hold the plank for 30secs, repeating for 3 sets with 30secs recovery between each

    • Minutes on exercise:3:00

    • Description:

      Keep the body straight and stable, with the hip held high and not allowed to sag

    • Exercise Notes:Hold the plank for 30secs, alternating sides on each set for 4 sets in total (2 each side). Take 30secs recovery between each

    • Minutes on exercise:4:00

    • Description:

      Actively engage the glutes at the top of the movement, keeping the core braced throughout

    • Exercise Notes:Work for 8 reps, squeezing for a 2 second hold at the top of the hip raise. Complete 3 sets, taking 30secs rest between each

    • Minutes on exercise:3:00