Fitness /  Core Bolt-On Session 4 (10mins)

    • Description:

      Keep the core braced and engaged throughout, drawing the knees in with a steady controlled action for each rep

    • Exercise Notes:Complete 3 sets of 10 reps, with 60secs rest between each

    • Minutes on exercise:5:00

    • Description:

      Focus on keeping the body strong and stable throughout - don't just 'balance'. Ensure you brace the core and keep the surrounding muscles engaged, aiming to keep a straight line from your head to your feet

    • Exercise Notes:Complete 3 sets of 30secs hold, with 1min rest between each

    • Minutes on exercise:5:00