Fitness /  Core Bolt-On Session 2 (10mins)

Tight for time, but keen to get some extra conditioning work in? Check out our 'bolt-on' session series; short, focused sessions added on at the end of your usual training - an ideal format for core work in particular

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    • Exercise Notes:Complete 3 sets of 10 reps, with 1min rest between each

    • Minutes on exercise:4:00

    • Exercise Notes:Complete 2 sets of 12 reps, with 1min rest between each

    • Minutes on exercise:3:00

    • Exercise Notes:Complete 3 sets of 30secs holds, with 30secs rest between each

    • Minutes on exercise:3:00