Fitness /  Circuit of the Month - September (6mins+)

    • Exercise Notes:Complete 6 reps of the exercise, then rest for 30secs before moving onto the next

    • Minutes on exercise:1:00

    • Exercise Notes:Complete 6 reps of the exercise (so 2 sets of 3 line touches), then rest for 30secs before moving onto the next

    • Minutes on exercise:1:00

    • Exercise Notes:Complete 6 reps of the exercise (6 widths of the court), then rest for 30secs before moving onto the next

    • Minutes on exercise:1:00

    • Exercise Notes:Complete 6 reps of the exercise, then rest for 2mins before repeating the circuit for 3, 4, or 5 sets depending on your level of conditioning

    • Minutes on exercise:3:00