Fitness /  Power Circuit 3 (6mins+)

    • Description:

      -Complete a thorough warm-up/mobilisation routine before you begin
      -Work at 100% intensity, getting as much height as you can on each jump. Use a bench or step if no box available

    • Exercise Notes:Complete 6 reps of the jumps, then rest for 30secs before moving onto the next exercise

    • Minutes on exercise:1:00

    • Description:

      Make the runs as fast as possible, focusing on rapid and explosive changes of direction

    • Exercise Notes:Complete 6 reps of the shuttles (so 2 sets of 3 line touches), then rest for 30secs before moving onto the next exercise

    • Minutes on exercise:1:00

    • Description:

      Keep the feet moving fast on the widths, driving powerfully out of the lunge and change of direction 

    • Exercise Notes:Complete 6 reps of the laterals (6 widths of the court), then rest for 30secs before moving onto the next exercise

    • Minutes on exercise:1:00

    • Description:

      Try not to anticipate the call, make the change of direction reactive purely to the signal 

    • Exercise Notes:Complete 6 reps of the exercise, then rest for 2mins before repeating the circuit for 3, 4, or 5 sets depending on your level of conditioning

    • Minutes on exercise:3:00