Fitness /  Limited Space Power Circuit 3 (6mins+)

  • Skipping

    • Description:

      -Complete a thorough warm-up/mobilisation routine before you begin
      -Keep a consistent rhythm with your skipping, maintaining a rapid turnover with the foot bounce. After your 30secs skip, go immediately into your 6 rep jumps

    • Exercise Notes:Skip for 30secs, then go straight into the jump squat exercise

    • Minutes on exercise:1:00

  • Squat jump

    • Description:

      Aim for maximum height on the jumps, taking a moment to pause and reset the feet between each jump as opposed to just rattling straight through all 6 reps

    • Exercise Notes:Complete 6 max height jump squats, then rest for 1min before your next skipping set

    • Minutes on exercise:1:00

  • Skipping

    • Description:

      Keep a consistent rhythm with your skipping, maintaining a rapid turnover with the foot bounce. After your 30secs skip, go immediately into your 6 rep jump exercise.

    • Exercise Notes:Skip for 30secs, then go straight into the stability hop exercise

    • Minutes on exercise:1:00

  • Stability hop

    • Description:

      Aim for max height on the jump, and then that 'freeze' to really hold that strong balance position when you land. Change the leg you work on for each subsequent circuit set.

    • Exercise Notes:Complete 6 max height hops, then rest for 1min before your next skipping set

    • Minutes on exercise:1:00

  • Skipping

    • Description:

      Keep a consistent rhythm with your skipping, maintaining a rapid turnover with the foot bounce. After your 30secs skip, go immediately into your 6 rep jump exercise.

    • Exercise Notes:Skip for 30secs, then go straight into the jumping switch lunge exercise

    • Minutes on exercise:1:00

  • Jumping switch lunge

    • Description:

      Aim to work through slow and controlled on each static rep, then really driving up for maximum height on each of the jump reps

    • Exercise Notes:Complete 6 max height jumping switch lunge reps, then rest for 2mins before completing the circuit through for 2, 4, or 6 sets, depending on your level of conditioning

    • Minutes on exercise:3:00