- Bookmark session
- 6 exercises
- 8:00
Check out this great power based session, simple and straightforward to do at home or in any small space that you have available.
Play session Add to calendar Share Download PDFCheck out this great power based session, simple and straightforward to do at home or in any small space that you have available.
Play session Add to calendar Share Download PDFDescription:
-Complete a thorough warm-up/mobilisation routine before you begin
-Keep a consistent rhythm with your skipping, maintaining a rapid turnover with the foot bounce. After your 30secs skip, go immediately into your 6 rep jumps
Exercise Notes:Skip for 30secs, then go straight into the jump squat exercise
Minutes on exercise:1:00
Description:
Aim for maximum height on the jumps, taking a moment to pause and reset the feet between each jump as opposed to just rattling straight through all 6 reps
Exercise Notes:Complete 6 max height jump squats, then rest for 1min before your next skipping set
Minutes on exercise:1:00
Description:
Keep a consistent rhythm with your skipping, maintaining a rapid turnover with the foot bounce. After your 30secs skip, go immediately into your 6 rep jump exercise.
Exercise Notes:Skip for 30secs, then go straight into the stability hop exercise
Minutes on exercise:1:00
Description:
Aim for max height on the jump, and then that 'freeze' to really hold that strong balance position when you land. Change the leg you work on for each subsequent circuit set.
Exercise Notes:Complete 6 max height hops, then rest for 1min before your next skipping set
Minutes on exercise:1:00
Description:
Keep a consistent rhythm with your skipping, maintaining a rapid turnover with the foot bounce. After your 30secs skip, go immediately into your 6 rep jump exercise.
Exercise Notes:Skip for 30secs, then go straight into the jumping switch lunge exercise
Minutes on exercise:1:00
Description:
Aim to work through slow and controlled on each static rep, then really driving up for maximum height on each of the jump reps
Exercise Notes:Complete 6 max height jumping switch lunge reps, then rest for 2mins before completing the circuit through for 2, 4, or 6 sets, depending on your level of conditioning
Minutes on exercise:3:00