Fitness /  Circuit of the Month: November (10mins+)

    • Description:

      -Complete a thorough warm-up/mobilisation routine before you begin
      -Aim to work through the 6 reps in quick succession, minimising contact time with the floor

    • Exercise Notes:Complete 6 reps of the exercise, and then go immediately into 2 court sprints at maximum pace

    • Minutes on exercise:1:00

    • Description:

      Work at max pace on the court sprints, making the change of direction as powerful as possible. Be careful to control your speed as you come to a stop, so as not to hit the wall at full pace

    • Exercise Notes:Immediately after finishing your tuck jump exercise reps, go straight into the 2 court sprints at maximum pace. Rest for 60secs before moving to the next exercise

    • Minutes on exercise:1:00

    • Description:

      Aim for as much height as possible on each jump, landing softly before resetting the feet for the next rep

    • Exercise Notes:Complete 6 reps of the exercise, and then go immediately into 2 court sprints at maximum pace

    • Minutes on exercise:1:00

    • Description:

      Work at max pace on the court sprints, making the change of direction as powerful as possible. Be careful to control your speed as you come to a stop, so as not to hit the wall at full pace

    • Exercise Notes:Immediately after finishing your squat jump exercise set, go straight into the 2 court sprints at maximum pace. Rest for 60secs before moving to the next exercise

    • Minutes on exercise:1:00

    • Description:

      Aim for as much height as possible on each jump. Land softly and under control before each subsequent rep

    • Exercise Notes:Complete 6 reps of the exercise on each leg (12 total reps), and then go immediately into 2 court sprints at maximum pace

    • Minutes on exercise:1:00

    • Description:

      Work at max pace on the court sprints, making the change of direction as powerful as possible. Be careful to control your speed as you come to a stop, so as not to hit the wall at full pace

    • Exercise Notes:Immediately after finishing your jumping split-squat exercise set, go straight into the 2 court sprints at maximum pace. Rest for 60secs before moving to the next exercise

    • Minutes on exercise:1:00

    • Description:

      Aim for as much height as possible each rep, making the switch of legs smooth. Aim to land softly and under control, before initiating each subsequent jump

    • Exercise Notes:Complete 6 reps of the exercise on each leg (12 total reps), and then go immediately into 2 court sprints at maximum pace

    • Minutes on exercise:1:00

    • Description:

      Work at max pace on the court sprints, making the change of direction as powerful as possible. Be careful to control your speed as you come to a stop, so as not to hit the wall at full pace

    • Exercise Notes:Immediately after finishing your jumping split lunge exercise set, go straight into the 2 court sprints at maximum pace. Rest for 2mins, and repeat the circuit for a total of 3, 4, or 5 sets

    • Minutes on exercise:3:00