Fitness /  Repeat-Sprint Endurance Circuit 1

    • Description:

      Begin with 5-10min light cardio/mobility warm-up
      Work at 100% pace focusing on foot speed across the length, and a rapid absorption of force into a powerful turn at each end of the court

    • Exercise Notes:Complete 6 court sprints. Rest for 20secs, then move onto the next exercise.

    • Minutes on exercise:7:00

    • Description:

      Shuffle the feet as fast as you can across the width, not allowing the feet to cross-over except for on the lunge and reach as you meet the side wall

    • Exercise Notes:Complete 6 court widths. Rest for 20secs, then move onto the next exercise.

    • Minutes on exercise:7:00

    • Description:

      Get down low to touch each line, before transitioning from the lunge back out into a powerful change of direction

    • Exercise Notes:Complete 2 sets of the 3 line shuttles (6 total movements). Rest for 2mins, then repeat the 3 stations for a total of 3, 6, or 10 sets depending on your level of fitness

    • Minutes on exercise:7:00

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