Fitness /  Speed/Agility Circuit 4 (5mins+)

    • Description:

      -Complete a thorough warm-up/mobilisation routine before you begin 
      -Keep the feet moving as rapidly as possible, with lots of quick, light touches

    • Exercise Notes:Work at 100% pace for 20secs. Rest for 40secs, then move onto the next exercise

    • Minutes on exercise:1:00

    • Description:

      Keep the skipping action simple, focus on the speed of the rope

    • Exercise Notes:Work at 100% pace for 20secs. Rest for 40secs, then move onto the next exercise

    • Minutes on exercise:1:00

    • Description:

      Keep the steps light and quick, maintaining a controlled centre of balance

    • Exercise Notes:Work at 100% pace for 20secs. Rest for 40secs, then move onto the next exercise

    • Minutes on exercise:1:00

    • Description:

      Work through a continuous loop of single reps of each of the 4 variations of the exercise shown in the video

    • Exercise Notes:Work at 100% pace for 20secs. Rest for 2mins, then complete for a total of 3 to 5 circuits depending on your level of fitness

    • Minutes on exercise:3:00