Fitness /  Circuit of the Month: August (30mins+)

    • Description:

      -Complete a thorough warm-up/mobilisation routine before you begin
      -Work at the fastest pace you can manage, but be careful not to set the treadmill at more of a high speed than you can safely cope with

    • Exercise Notes:Complete 1000m in the fastest time possible. Move immediately onto the next exercise, pausing the timer during your changeover

    • Minutes on exercise:5:00

    • Description:

      Maintain a strong core position throughout the exercise, to avoid too much stress on the lower back. Try and work equally through both the arms and legs, to maintain balance

    • Exercise Notes:Complete 2000m in the fastest time possible. Move immediately onto the next exercise, pausing the timer during your changeover

    • Minutes on exercise:9:00

    • Description:

      Aim to maintain a steady cadence on the bike at the fastest speed you can manage, keeping a strong torso position to avoid your posture slumping forwards

    • Exercise Notes:Complete 3000m in the fastest time possible. Move immediately onto the next exercise, pausing the timer during your changeover

    • Minutes on exercise:6:00

    • Description:

      Maintain a strong core position throughout the exercise, to avoid too much stress on the lower back. Try and work equally through both the arms and legs, to maintain balance

    • Exercise Notes:Complete 2000m in the fastest time possible. Move immediately onto the next exercise, pausing the timer during your changeover

    • Minutes on exercise:9:00

    • Description:

      Work at the fastest pace you can manage, but be careful not to set the treadmill at more of a high speed than you can safely cope with

    • Exercise Notes:Complete 1000m in the fastest time possible. Stop the watch, and record your total time

    • Minutes on exercise:5:00