Fitness /  Circuit of the Month: December (40mins+)

    • Description:

      -Complete a thorough warm-up/mobilisation routine before you begin
      -Maintain a strong core position throughout the exercise, to avoid too much stress on the lower back. Try and work equally through both the arms and legs, to maintain balance

    • Exercise Notes:Set your stopwatch running, then complete 1000m in the fastest time possible. Move immediately onto the next exercise, pausing the timer during your changeover

    • Minutes on exercise:5:00

    • Description:

      Aim to maintain a steady cadence on the bike at the fastest speed you can manage, keeping a strong torso position to avoid your posture slumping forwards
       

    • Exercise Notes:Complete 3000m in the fastest time possible. Move immediately onto the next exercise, pausing the timer during your changeover

    • Minutes on exercise:6:00

    • Description:

      Maintain a strong core position throughout the exercise, to avoid too much stress on the lower back. Try and work equally through both the arms and legs, to maintain balance throughout the body

    • Exercise Notes:Complete 2000m in the fastest time possible. Move immediately onto the next exercise, pausing the timer during your changeover

    • Minutes on exercise:10:00

    • Description:

      Aim to maintain a steady cadence on the bike at the fastest speed you can manage, keeping a strong torso position to avoid your posture slumping forwards
       

    • Exercise Notes:Complete 2000m in the fastest time possible. Move immediately onto the next exercise, pausing the timer during your changeover

    • Minutes on exercise:4:00

    • Description:

      Maintain a strong core position throughout the exercise, to avoid too much stress on the lower back. Try and work equally through both the arms and legs, to maintain balance throughout the body

    • Exercise Notes:Complete 3000m in the fastest time possible. Move immediately onto the final exercise, pausing the timer during your changeover

    • Minutes on exercise:15:00

    • Description:

      Aim to maintain a steady cadence on the bike at the fastest speed you can manage, keeping a strong torso position to avoid your posture slumping forwards
       

    • Exercise Notes:Complete 1000m in the fastest time possible. Stop the watch, and record your total time

    • Minutes on exercise:2:00