Fitness /  Core Circuit 2 (7mins+)

    • Description:

      Keep the core braced, and focus on getting maximum rotation through the torso

    • Exercise Notes:Work for 30secs, then rest for 30secs before moving onto the next exercise

    • Minutes on exercise:1:00

    • Description:

      Maintain a strong, stable torso, bringing the knees as high into the chest as possible.

    • Exercise Notes:Work for 30secs, then rest for 30secs before moving onto the next exercise

    • Minutes on exercise:1:00

    • Description:

      Minimise any wobble in the hold, keeping the body strong and stable throughout

    • Exercise Notes:Work for 30secs on each leg, then rest for 30secs before moving onto the next exercise

    • Minutes on exercise:2:00

    • Description:

      Keep a strong and stable base through the lower body, and develop as much rotational force into the throw as you can.

    • Exercise Notes:Work for 30secs switching sides halfway, then rest for 30secs before moving onto the next exercise

    • Minutes on exercise:2:00

    • Description:

      Focus on the core throughout the exercise, and not just the working muscles of the upper body. Engage the core region and maintain the tension there as you lower into each rep.

    • Exercise Notes:Work for 30secs, then rest for 2mins before repeating for 3, 4, or 5 circuits depending on your level of conditioning

    • Minutes on exercise:1:00