Fitness /  Foundation Bodyweight Strength Session 2 (30mins)

    • Description:

      -Complete a thorough warm-up/mobilisation routine before you begin
      -If you struggle with form or range of motion, work with a bench/box behind you to sit back onto to begin with while you develop your technique

    • Exercise Notes:Complete 3 sets of 12 reps of alternate leg lunges. Rest for 1min between sets.

    • Minutes on exercise:5:00

    • Description:

      Maintain a strong core throughout, stepping out to a comfortable distance on each rep. Alternate the leg you step out with on each rep

    • Exercise Notes:Complete 2 sets of 20 reps of alternate leg lunges. Rest for 1min between sets.

    • Minutes on exercise:4:00

    • Description:

      Think about really engaging the core, glutes, and quads to hold yourself in a strong, stable position - don't just try and balance; actively brace through the body

    • Exercise Notes:Complete 2 sets of 30secs hold. Rest for 1min between sets.

    • Minutes on exercise:3:00

    • Description:

      Maintain a strong core throughout the exercise. Complete as many controlled reps as you comfortably can on each set, up to a maximum of 20

    • Exercise Notes:Complete 3 sets of 8-20 reps. Rest for 2min between sets.

    • Minutes on exercise:8:00

    • Description:

      Endeavour to keep the body as still as possible throughout - brace your core so that when you reach up to each shoulder touch, the only movement in the body is coming through that arm alone

    • Exercise Notes:Complete 2 sets of 30secs hold. Rest for 1min between sets.

    • Minutes on exercise:2:00