Fitness /  Balance/Stability Session 6 (20mins)

    • Description:

      Aim to really bend through the knee and the hip, as opposed to just bending through the lower back area

    • Exercise Notes:Complete 6 reps of the turn and touch exercise on each side of the body. Rest for 1min, and then repeat through for a second time (4 total sets)

    • Minutes on exercise:4:00

    • Description:

      Work on keeping a strong posture through the exercise, and increasing your range of motion as your strength and mobility improve

    • Exercise Notes:Complete 8 reps of the squat. Rest for 1min, and then repeat through for 3 total sets

    • Minutes on exercise:5:00

    • Description:

      Focus on the strength and stability of the movement, so work at a slow, steady pace. Hold briefly for a count of 2 in each lunge position, before pushing back to the start point

    • Exercise Notes:Complete the 20 reps of the exercise. Rest for 1min, and then repeat through for 3 total sets

    • Minutes on exercise:6:00

    • Description:

      Aim to keep a strong, stable position through the body - the beginning of the exercise should feel like a 'plank' exercise, with the core braced throughout

    • Exercise Notes:Complete 10 reps of the roll-ins. Rest for 1min, and then repeat through for 3 total sets

    • Minutes on exercise:5:00