Fitness /  Balance/Stability Session 5 (15mins)

    • Description:

      If you're working on developing a specific movement (such as the back backhand corner for example), scatter more balls into that general area. Focus on a moment of stillness as you pick-up/place balls, and practice working off of both legs

    • Exercise Notes:Complete 1 set of 6 random ball pick-ups, working on placing the balls into the back right corner of the court

    • Minutes on exercise:1:00

    • Description:

      Make each lunge strong and stable, holding for a brief moment of complete stillness at the bottom of the position each time. Gradually increase the speed/power into and out of the movement, as you become stronger and more confident

    • Exercise Notes:Complete 12 lunges on each leg, with a 10secs rest between each. Rest for 2mins upon completion, before going into your next ball pick-up set

    • Minutes on exercise:3:00

    • Description:

      If you're working on developing a specific movement (such as the back backhand corner for example), scatter more balls into that general area. Focus on a moment of stillness as you pick-up/place balls, and practice working off of both legs

    • Exercise Notes:Complete 1 set of 6 random ball pick-ups, working on placing the balls into the back left corner of the court

    • Minutes on exercise:1:00

    • Description:

      Make each lunge strong and stable, holding for a brief moment of complete stillness at the bottom of the position each time. Gradually increase the speed/power into and out of the movement, as you become stronger and more confident

    • Exercise Notes:Complete 12 lunges on each leg, with a 10secs rest between each. Rest for 2mins upon completion, before going into your next ball pick-up set

    • Minutes on exercise:3:00

    • Description:

      If you're working on developing a specific movement (such as the back backhand corner for example), scatter more balls into that general area. Focus on a moment of stillness as you pick-up/place balls, and practice working off of both legs

    • Exercise Notes:Complete 1 set of 6 random ball pick-ups, working on placing the balls into the front left corner of the court

    • Minutes on exercise:1:00

    • Description:

      Make each lunge strong and stable, holding for a brief moment of complete stillness at the bottom of the position each time. Gradually increase the speed/power into and out of the movement, as you become stronger and more confident

    • Exercise Notes:Complete 12 lunges on each leg, with a 10secs rest between each. Rest for 2mins upon completion, before going into your next ball pick-up set

    • Minutes on exercise:3:00

    • Description:

      If you're working on developing a specific movement (such as the back backhand corner for example), scatter more balls into that general area. Focus on a moment of stillness as you pick-up/place balls, and practice working off of both legs

    • Exercise Notes:Complete 1 set of 6 random ball pick-ups, working on placing the balls into the front right corner of the court

    • Minutes on exercise:1:00