Fitness /  Pro Court Sprint Endurance Session 1 (20mins)

    • Description:

      -Complete a thorough warm-up/mobilisation routine before you begin
      -A good target to aim for is to be able to complete all 10 sets in under 60secs each

    • Exercise Notes:Complete 10 sets of 20 court sprints, with 1 minute rest between each set

    • Minutes on exercise:20:00