Repeat-Sprint Endurance Circuit 3 (8mins+)

Pro Repeat-Sprint Endurance Session 1 (25mins)

General Conditioning Circuit 5 (8mins+)

Lateral Movement Development Session 3 (30mins)

Endurance Bolt-on Session 4 (10mins)

Endurance Circuit 7 (6mins+)

Front Court Speed Session 1 (20mins)

Speed Bolt-On Session 1 (10mins)

Balance/Stability Session 5 (15mins)

General Conditioning Circuit 4 (6mins+)

Balance/Stability Session 4 (25mins)

Speed/Agility Circuit 5 (8mins+)

Endurance Bolt-on Session 2 (10mins)

Lateral Movement Development Session 2 (35mins)

Pairs Speed/Agility Session 1 (30mins)

Pairs Endurance Session 1 (30mins)

The Microwave Warm-Up (5mins)

Intermediate Repeat-Sprint Endurance Session 2 (20mins)

Warm-Up Circuit 1 (6mins+)

Intermediate Court Sprint Endurance Session 3 (20mins)

Intermediate Court Sprint Endurance Session 2 (20mins)

Intermediate Speed/Agility Session 5 (25mins)

Power Circuit 3 (6mins+)

Repeat-Sprint Speed Circuit 2 (5mins+)

Intermediate Court Sprint Endurance Session 1 (15mins)

Foundation Court Spint Endurance Session 1 (15mins)

Foundation Multi-Element Session 3 (25mins)

Repeat-Sprint Endurance Circuit 2 (5mins+)

Endurance Bolt-on Session 1 (5mins)

Intermediate Speed/Agility Session 4 (30mins)

Foundation Multi-Element Session 2 (30mins)

Speed/Agility Circuit 3 (10mins+)

Endurance Circuit 6 (15mins+)