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General Conditioning Circuit 7 (8mins+)
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Foundation Multi-Element Session 4 (25mins)
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Circuit of the Month: December (6mins+)
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Circuit of the Month: November (10mins+)
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Group Challenge Conditioning Circuit 1 (10mins+)
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Balance/Stability Circuit 5 (15mins+)
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Endurance Bolt-on Session 5 (10mins)
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Speed/Agility Circuit 6 (8mins+)
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Foundation Repeat-Sprint Endurance Session 3
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Front Court Speed Session 2 (25mins)
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Repeat-Sprint Endurance Circuit 3 (8mins+)
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Pro Repeat-Sprint Endurance Session 1 (25mins)
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General Conditioning Circuit 5 (8mins+)
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Lateral Movement Development Session 3 (30mins)
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Endurance Bolt-on Session 4 (10mins)
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Endurance Circuit 7 (6mins+)
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Front Court Speed Session 1 (20mins)
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Speed Bolt-On Session 1 (10mins)
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Balance/Stability Session 5 (15mins)
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General Conditioning Circuit 4 (6mins+)
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Balance/Stability Session 4 (25mins)
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Speed/Agility Circuit 5 (8mins+)
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Endurance Bolt-on Session 2 (10mins)
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Lateral Movement Development Session 2 (35mins)
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Pairs Speed/Agility Session 1 (30mins)
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Pairs Endurance Session 1 (30mins)
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The Microwave Warm-Up (5mins)
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Intermediate Repeat-Sprint Endurance Session 2 (20mins)
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Warm-Up Circuit 1 (6mins+)
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Intermediate Court Sprint Endurance Session 3 (20mins)
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Intermediate Court Sprint Endurance Session 2 (20mins)
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Intermediate Speed/Agility Session 5 (25mins)
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Power Circuit 3 (6mins+)
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