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Circuit of the Month: August (12mins+)
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Circuit of the Month: July (8mins+)
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Circuit of the Month: June (8mins+)
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Circuit of the Month: May (7mins+)
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Repeat-Sprint Endurance Circuit 5 (12mins+)
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Foundation Multi-Element Session 8 (9mins+)
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General Conditioning Circuit 9 (6mins+)
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Limited Space Bodyweight Endurance Circuit 8 (8mins+)
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Repeat-Sprint Endurance Circuit 6 (20mins+)
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Speed/Agility Circuit 8 (8mins+)
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Foundation Multi-Element Session 7 (9mins+)
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Repeat-Sprint Endurance Circuit 5 (12mins+)
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Power Circuit 5 (7mins+)
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Endurance Circuit: AMRAP 2 (20mins)
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Strength Session 3 (25mins)
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Intermediate Bodyweight Strength Session 4 (25mins)
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Endurance Circuit: AMRAP 1 (20mins)
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Foundation Multi-Element Session 6 (6mins+)
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Intermediate Court Sprint Endurance Session 4 (20mins)
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Foundation Multi-Element Session 4 (7mins+)
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Limited Space Speed Circuit 1 (7mins+)
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Limited Space Bodyweight Endurance Circuit 7 (8mins+)
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Limited Space Power Circuit 3 (6mins+)
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Front Court Speed Session 3 (20mins)
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General Conditioning Circuit 8 (6mins+)
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Balance/Stability Session 7 (30mins)
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Core Session 5 (15mins)
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Limited Space Power Session 2 (20mins)
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Limited Space Bodyweight Endurance Circuit 5 (8mins+)
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Advanced Bodyweight Strength Session 1 (30mins)
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Intermediate Bodyweight Strength Session 3 (30mins)
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Foundation Bodyweight Strength Session 2 (30mins)
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Limited Space Bodyweight Endurance Circuit 4 (8mins+)
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