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Balance/Stability Session 7 (30mins)
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Advanced Bodyweight Strength Session 1 (30mins)
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Intermediate Bodyweight Strength Session 3 (30mins)
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Balance/Stability Session 6 (20mins)
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Full-body Mobility Session 2 (10mins)
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Intermediate Bodyweight Strength Session 1 (30mins)
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Pre-Match Muscle Activation Session (10mins)
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Balance/Stability Session 5 (15mins)
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Shoulder Mobility Session 1 (10mins)
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Full-body Mobility Session 3 (10mins)
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Full-body Mobility Session 4 (10mins)
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Full-body Mobility Session 1 (15mins)
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Balance/Stability Session 3 (15mins)
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The Microwave Warm-Up (5mins)
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Lateral Movement Development Session 1 (35mins)
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Endurance Circuit 6 (15mins+)
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Upper-body Mobility Session 1
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Lower-body Mobility Session 2
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Strength Session 2
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Strength Session 1
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Lower-body Mobility Session 1
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