Bike Endurance Session 1 (20mins)

Pro Bike Sprint Session 5 (25mins)

Intermediate Bike Sprint Session 5 (25mins)

Speed/Agility Circuit 5 (8mins+)

Endurance Bolt-on Session 2 (10mins)

Gym Machine Challenge Circuit 3 (40mins+)

Pro Bike Sprint Session 4 (30mins)

Intermediate Bike Sprint Session 4 (25mins)

The Microwave Warm-Up (5mins)

Warm-Up Circuit 1 (6mins+)

Intermediate Court Sprint Endurance Session 3 (20mins)

Intermediate Court Sprint Endurance Session 2 (20mins)

Power Circuit 3 (6mins+)

Repeat-Sprint Speed Circuit 2 (5mins+)

Intermediate Bike Sprint Session 2 (30mins)

Intermediate Bike Sprint Session 3 (25mins)

Pro Bike Sprint Session 3 (50mins)

Gym Machine Challenge Circuit 2 (30mins)

Gym Machine Challenge Circuit 1 (15mins+)

Intermediate Court Sprint Endurance Session 1 (15mins)

Foundation Court Spint Endurance Session 1 (15mins)

Foundation Multi-Element Session 3 (25mins)

Endurance Bolt-on Session 1 (5mins)

Intermediate Bike Sprint Session 1 (25mins)

Pro Bike Sprint Session 2 (60mins)

Endurance Circuit 6 (15mins+)

Repeat-Sprint Speed Circuit 1 (5mins+)

Endurance Circuit 5 (20mins+)

Foundation Bike Sprint Session 3 (25mins)

Endurance Circuit 3 (6mins+)

Speed/Agility Circuit 2 (10mins+)

Repeat-Sprint Endurance Circuit 1 (5mins+)

Foundation Repeat-Sprint Endurance Session 2 (20mins)