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Circuit of the Month: August (12mins+)
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Circuit of the Month: June (8mins+)
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Circuit of the Month: May (7mins+)
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Repeat-Sprint Endurance Circuit 5 (12mins+)
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Gym Machine Challenge Circuit 9 (35mins+)
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General Conditioning Circuit 9 (6mins+)
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Repeat-Sprint Endurance Circuit 5 (12mins+)
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Tabata Bike Interval Session (10mins)
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Intermediate Court Sprint Endurance Session 4 (20mins)
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Gym Machine Challenge Circuit 8 (40mins+)
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General Conditioning Circuit 8 (6mins+)
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Intermediate Bike Sprint Session 8 (25mins)
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Foundation Speed/Agility Session 3 (15mins)
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Endurance Circuit 8 (8mins+)
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General Conditioning Circuit 7 (8mins+)
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Repeat-Sprint Endurance Circuit 4 (6mins+)
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Gym Machine Challenge Circuit 6 (30mins+)
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Gym Machine Challenge Circuit 5 (50mins+)
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Pro Bike Sprint Session 7 (30mins)
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Intermediate Bike Sprint Session 7 (30mins)
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Power Circuit 4 (10mins+)
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Group Challenge Conditioning Circuit 1 (10mins+)
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Gym Machine Challenge Circuit 7 (20mins+)
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Foundation Repeat-Sprint Endurance Session 3
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Gym Machine Challenge Circuit 4 (30mins+)
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Foundation Bike Sprint Session 4 (20mins)
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Intermediate Bike Sprint Session 6 (25mins)
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Pro Bike Sprint Session 6 (40mins)
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Repeat-Sprint Endurance Circuit 3 (8mins+)
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Pro Repeat-Sprint Endurance Session 1 (25mins)
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General Conditioning Circuit 5 (8mins+)
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Endurance Bolt-on Session 3 (10mins)
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Endurance Circuit 7 (6mins+)
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