Intermediate Bike Sprint Session 8 (25mins)

Foundation Speed/Agility Session 3 (15mins)

Endurance Circuit 8 (8mins+)

General Conditioning Circuit 7 (8mins+)

Repeat-Sprint Endurance Circuit 4 (6mins+)

Gym Machine Challenge Circuit 6 (30mins+)

Gym Machine Challenge Circuit 5 (50mins+)

Pro Bike Sprint Session 7 (30mins)

Intermediate Bike Sprint Session 7 (30mins)

Power Circuit 4 (10mins+)

Group Challenge Conditioning Circuit 1 (10mins+)

Gym Machine Challenge Circuit 7 (20mins+)

Foundation Repeat-Sprint Endurance Session 3

Gym Machine Challenge Circuit 4 (30mins+)

Foundation Bike Sprint Session 4 (20mins)

Intermediate Bike Sprint Session 6 (25mins)

Pro Bike Sprint Session 6 (40mins)

Repeat-Sprint Endurance Circuit 3 (8mins+)

Pro Repeat-Sprint Endurance Session 1 (25mins)

General Conditioning Circuit 5 (8mins+)

Endurance Bolt-on Session 3 (10mins)

Endurance Circuit 7 (6mins+)

Bike Endurance Session 1 (20mins)

Pro Bike Sprint Session 5 (50mins)

Intermediate Bike Sprint Session 5 (25mins)

Speed/Agility Circuit 5 (8mins+)

Endurance Bolt-on Session 2 (10mins)

Gym Machine Challenge Circuit 3 (40mins+)

Pro Bike Sprint Session 4 (30mins)

Intermediate Bike Sprint Session 4 (25mins)

The Microwave Warm-Up (5mins)

Warm-Up Circuit 1 (6mins+)

Intermediate Court Sprint Endurance Session 3 (20mins)