Circuit of the Month: August (12mins+)

Circuit of the Month: June (8mins+)

Circuit of the Month: May (7mins+)

Repeat-Sprint Endurance Circuit 5 (12mins+)

Gym Machine Challenge Circuit 9 (35mins+)

General Conditioning Circuit 9 (6mins+)

Repeat-Sprint Endurance Circuit 5 (12mins+)

Tabata Bike Interval Session (10mins)

Intermediate Court Sprint Endurance Session 4 (20mins)

Gym Machine Challenge Circuit 8 (40mins+)

General Conditioning Circuit 8 (6mins+)

Intermediate Bike Sprint Session 8 (25mins)

Foundation Speed/Agility Session 3 (15mins)

Endurance Circuit 8 (8mins+)

General Conditioning Circuit 7 (8mins+)

Repeat-Sprint Endurance Circuit 4 (6mins+)

Gym Machine Challenge Circuit 6 (30mins+)

Gym Machine Challenge Circuit 5 (50mins+)

Pro Bike Sprint Session 7 (30mins)

Intermediate Bike Sprint Session 7 (30mins)

Power Circuit 4 (10mins+)

Group Challenge Conditioning Circuit 1 (10mins+)

Gym Machine Challenge Circuit 7 (20mins+)

Foundation Repeat-Sprint Endurance Session 3

Gym Machine Challenge Circuit 4 (30mins+)

Foundation Bike Sprint Session 4 (20mins)

Intermediate Bike Sprint Session 6 (25mins)

Pro Bike Sprint Session 6 (40mins)

Repeat-Sprint Endurance Circuit 3 (8mins+)

Pro Repeat-Sprint Endurance Session 1 (25mins)

General Conditioning Circuit 5 (8mins+)

Endurance Bolt-on Session 3 (10mins)

Endurance Circuit 7 (6mins+)