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Circuit of the Month: June (8mins+)
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Circuit of the Month: May (7mins+)
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Repeat-Sprint Endurance Circuit 6 (20mins+)
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Foundation Multi-Element Session 7 (9mins+)
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Endurance Circuit: AMRAP 2 (20mins)
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Endurance Circuit: AMRAP 1 (20mins)
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Foundation Multi-Element Session 6 (6mins+)
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Front Court Speed Session 3 (20mins)
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Full-Court Endurance Ghosting Session 4 (30mins)
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Balance/Stability Circuit 6 (12mins+)
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Full-Court Endurance Ghosting Session 3
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Pro Speed/Agility Session 1 (35mins)
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Endurance Circuit 8 (8mins+)
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Full-Court Endurance Ghosting Session 2 (10mins+)
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Full-Court Speed Ghosting Session 3 (15mins+)
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Full-Court Speed Ghosting Session 2 (10mins+)
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Balance/Stability Circuit 4 (10mins+)
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Full-Court Speed Ghosting Session 1 (10mins+)
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Full-Court Endurance Ghosting Session 1 (15mins+)
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Endurance Circuit 7 (6mins+)
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Paul Coll Ghosting Session 1 (15mins)
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Speed/Agility Circuit 5 (8mins+)
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Pairs Endurance Session 1 (30mins)
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Intermediate Speed/Agility Session 4 (30mins)
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Balance/Stability Circuit 2 (10mins+)
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Endurance Circuit 4 (15mins+)
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Foundation Back Corner Ghosting Speed Session 1
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Pro Multi-Element Session 1 (40mins)
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Foundation Multi-Element Session 1 (30mins)
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Footwork/Coordination Session 1
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Speed/Agility Circuit 1
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Endurance Session 2
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Foundation Endurance Session 2
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