Full-Court Speed Ghosting Session 2 (10mins+)

Balance/Stability Circuit 4 (10mins+)

Full-Court Speed Ghosting Session 1 (10mins+)

Full-Court Endurance Ghosting Session 1 (15mins+)

Endurance Circuit 7 (6mins+)

Paul Coll Ghosting Session 1 (15mins)

Speed/Agility Circuit 5 (8mins+)

Pairs Endurance Session 1 (30mins)

Balance/Stability Circuit 3 (10mins+)

Intermediate Speed/Agility Session 4 (30mins)

Balance/Stability Circuit 2 (10mins+)

Endurance Circuit 4 (15mins+)

Foundation Back Corner Ghosting Speed Session 1

Pro Multi-Element Session 1

Foundation Multi-Element Session 1 (30mins)

Footwork/Coordination Session 1

Speed/Agility Circuit 1

Endurance Session 2

Foundation Endurance Session 2