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Full-Court Endurance Ghosting Session 2 (10mins+)
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Full-Court Speed Ghosting Session 3 (15mins+)
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Full-Court Speed Ghosting Session 2 (10mins+)
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Balance/Stability Circuit 4 (10mins+)
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Full-Court Speed Ghosting Session 1 (10mins+)
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Full-Court Endurance Ghosting Session 1 (15mins+)
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Endurance Circuit 7 (6mins+)
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Paul Coll Ghosting Session 1 (15mins)
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Speed/Agility Circuit 5 (8mins+)
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Pairs Endurance Session 1 (30mins)
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Intermediate Speed/Agility Session 4 (30mins)
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Balance/Stability Circuit 2 (10mins+)
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Endurance Circuit 4 (15mins+)
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Foundation Back Corner Ghosting Speed Session 1
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Pro Multi-Element Session 1 (40mins)
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Foundation Multi-Element Session 1 (30mins)
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Footwork/Coordination Session 1
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Speed/Agility Circuit 1
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Endurance Session 2
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Foundation Endurance Session 2
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