Foundation Speed/Agility Session 3 (15mins)

Circuit of the Month: January (8mins+)

General Conditioning Circuit 7 (8mins+)

Repeat-Sprint Endurance Circuit 4 (6mins+)

Gym Machine Challenge Circuit 6 (30mins+)

Gym Machine Challenge Circuit 5 (50mins+)

Pro Bike Sprint Session 7 (30mins)

Intermediate Bike Sprint Session 7 (30mins)

Circuit of the Month: November (10mins+)

Group Challenge Conditioning Circuit 1 (10mins+)

Gym Machine Challenge Circuit 7 (20mins+)

Endurance Bolt-on Session 6 (10mins)

Foundation Repeat-Sprint Endurance Session 3

Pro Power Session 1 (30mins)

Gym Machine Challenge Circuit 4 (30mins+)

Foundation Bike Sprint Session 4 (20mins)

Intermediate Bike Sprint Session 6 (25mins)

Pro Bike Sprint Session 6 (40mins)

Repeat-Sprint Endurance Circuit 3 (8mins+)

General Conditioning Circuit 5 (8mins+)

Endurance Circuit 7 (6mins+)

Intermediate Power Session 1 (30mins)

Speed Bolt-On Session 1 (10mins)

Bike Endurance Session 1 (20mins)

Intermediate Rower Sprint Session 2 (25mins)

Paul Coll AMRAP Endurance Circuit (20mins)

Pro Bike Sprint Session 5 (50mins)

Intermediate Bike Sprint Session 5 (25mins)

Speed/Agility Circuit 5 (8mins+)

Gym Machine Challenge Circuit 3 (40mins+)

Pro Bike Sprint Session 4 (30mins)

Intermediate Bike Sprint Session 4 (25mins)

General Conditioning Circuit 3 (6mins+)