Fitness / Free Fitness Exercises

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Intro to resistance bands
- 01:40
- Added 01/26/2017
Skipping
- Gary Nisbet
- 01:21
- Added 04/08/2016
Court sprints
- Gary Nisbet
- 02:09
- Added 08/20/2015
Gym machines: Exercise bike
- Gary Nisbet
- 01:47
- Added 08/20/2015

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Choose your plan.
No commitment. Cancel anytime.

Monthly

$18

Learn from the World's best players & coaches

Practice at home with over 4,000 videos

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—

—

Quarterly

$39

Learn from the World's best players & coaches

Practice at home with over 4,000 videos

—

—

Save $60 a year

Annual

$139

Learn from the World's best players & coaches

Practice at home with over 4,000 videos

Priority booking on camps

SALMING gift pack

Save $77 a year