Adductor butterfly

Stability ball hamstring curl

Ladder Drills: Lateral in/out bounce

Figure of 8 drill

Slalom footwork drill

Front court sprint drill

Jumping switch lunge

Partner drills: Mirror movement

Partner drills: Front court ball pick ups

Partner drills: Speed square

Bands: Straight movement

Intro to resistance bands

Racket touch drill

Warm-up: Initial pulse raiser

Lateral speed drill

Cross sprint drill

Shuttle runs

Skipping

Drop jump

Stability hop

Ketllebell circuit summary

Medicine ball squat and press

Medicine ball standing side slam

Bodyweight lunge

Speed square drill

General ghosting

Court sprints

Gym machines: Exercise bike

Gym machines: Treadmill

Lateral lunge

Ladder Drills: Double step

Diagonal corner sprint drill

Random ball pick up drill