Fitness / Free Fitness Exercises

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Scarecrows
- Gary Nisbet
- 01:58
- Added 01/30/2019
Ankle Alphabet mobility
- Gary Nisbet
- 01:25
- Added 12/21/2018
Weighted twists
- Gary Nisbet
- 01:36
- Added 05/09/2018
Walking lunge mobility drill
- Gary Nisbet
- 02:09
- Added 04/26/2018
Reverse lunge
- Gary Nisbet
- 02:18
- Added 04/25/2018
Adductor butterfly
- Gary Nisbet
- 03:09
- Added 04/17/2018
Burpees
- Gary Nisbet
- 01:49
- Added 04/12/2018
Stability ball roll-in
- Gary Nisbet
- 01:32
- Added 03/21/2018
Stability ball hamstring curl
- Gary Nisbet
- 01:55
- Added 03/21/2018
Ladder Drills: Lateral in/out bounce
- Gary Nisbet
- 01:52
- Added 01/17/2018
Figure of 8 drill
- Gary Nisbet
- 01:34
- Added 12/21/2017
Slalom footwork drill
- Gary Nisbet
- 01:21
- Added 12/20/2017
Front court sprint drill
- Gary Nisbet
- 01:59
- Added 12/14/2017
Jumping switch lunge
- Gary Nisbet
- 01:55
- Added 06/15/2017
Partner drills: Mirror movement
- Gary Nisbet
- 03:05
- Added 05/20/2017
Partner drills: Front court ball pick ups
- Gary Nisbet
- 01:45
- Added 05/12/2017
Partner drills: Speed square
- Gary Nisbet
- 01:42
- Added 05/04/2017
Bands: Straight movement
- Jessica Winstanley & Peter Nicol
- 00:35
- Added 02/21/2017
Intro to resistance bands
- 01:40
- Added 01/26/2017
Lunge matrix
- Gary Nisbet
- 03:18
- Added 01/14/2017
Racket touch drill
- Gary Nisbet
- 02:57
- Added 01/14/2017
Warm-up: Initial pulse raiser
- Gary Nisbet
- 03:03
- Added 12/30/2016
Lateral speed drill
- Gary Nisbet
- 02:07
- Added 12/16/2016
Crane balance
- Gary Nisbet
- 01:41
- Added 12/02/2016
Stability lunge walk
- Gary Nisbet
- 03:28
- Added 12/02/2016
Cross sprint drill
- Gary Nisbet
- 02:24
- Added 06/29/2016
Shuttle runs
- Gary Nisbet
- 01:22
- Added 05/27/2016
Skipping
- Gary Nisbet
- 01:21
- Added 04/08/2016
Drop jump
- Gary Nisbet
- 01:38
- Added 03/31/2016
Lunge and twist
- Gary Nisbet
- 01:15
- Added 03/25/2016
Stability hop
- Gary Nisbet
- 01:18
- Added 03/24/2016
Ketllebell circuit summary
- 01:40
- Added 03/04/2016
Kettlebell snatch
- 01:38
- Added 02/26/2016

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