Scarecrows

Ankle Alphabet mobility

Weighted twists

Walking lunge mobility drill

Reverse lunge

Adductor butterfly

Burpees

Stability ball roll-in

Stability ball hamstring curl

Ladder Drills: Lateral in/out bounce

Figure of 8 drill

Slalom footwork drill

Front court sprint drill

Jumping switch lunge

Partner drills: Mirror movement

Partner drills: Front court ball pick ups

Partner drills: Speed square

Bands: Straight movement

Intro to resistance bands

Lunge matrix

Racket touch drill

Warm-up: Initial pulse raiser

Lateral speed drill

Crane balance

Stability lunge walk

Cross sprint drill

Shuttle runs

Skipping

Drop jump

Lunge and twist

Stability hop

Ketllebell circuit summary

Kettlebell snatch