Scarecrows

Ankle Alphabet mobility

Weighted twists

Walking lunge mobility drill

Adductor butterfly

Stability ball roll-in

Stability ball hamstring curl

Ladder Drills: Lateral in/out bounce

Figure of 8 drill

Slalom footwork drill

Front court sprint drill

Jumping switch lunge

Partner drills: Mirror movement

Partner drills: Front court ball pick ups

Partner drills: Speed square

Bands: Straight movement

Intro to resistance bands

Lunge matrix

Racket touch drill

Warm-up: Initial pulse raiser

Lateral speed drill

Crane balance

Stability lunge walk

Cross sprint drill

Shuttle runs

Skipping

Drop jump

Lunge and twist

Stability hop

Ketllebell circuit summary

Medicine ball squat and press

Medicine ball standing side slam

Glute bridge